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Secrets of Beating Anxiety

Secrets of Beating Anxiety

What is ANXIETY?|| Anxiety || People suffering anxiety rarely "show" symptoms and you probably couldn't tell if your best friend suffers anxiety. That's because people who have anxiety generally avoid all situations that would trigger anxiety or panic attack- This is often how they keep to grips on it. Anxiety is however caused by thinking about something that COULD happen or that has happened. Never in the present moment you will have anxiety, if that makes sense, we are all capable of making ourselves ill with worry, mind games assumptions, anxiety is mainly caused by make-believe scenarios in our mind....

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Feel like you have missed the ride? Feel worthless?

Feel like you have missed the ride? Feel worthless?

Feeling Worthless?Some feel like this every single day. Feels like you have missed the ride ? Feeling inadequate and non existent? Some have passing moments of it.But we all experience it or have experienced it. We can let the feeling of not being good enough paralyse us. Even trigger anxiety attacks. It’s the fear of not being good enough.We can also choose to transcend it.Fear is the difference of these too paths- the actual perception of this fear. By feeling inferior we are giving “fear” the remote control of us. We are giving “fear” the power to control our life....

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Secrets to Happiness - The 4 Pillars

crystals for happiness happiness how to be happy

Secrets to Happiness - The 4 Pillars

We are always chasing happiness , looking at how we can fill that void of sadness or just searching for that happiness, that everyone on social media seems to have  apart from ourselfTHE 4 PILLARS OF HAPPINESS.There is a pattern in the traits of what a ‘happy person’ seems to have. The more I divulged into this subject  the more corresponding information I found. The 4 Pillars of Happiness is the strategy that seems to be the magic formula. Various motivational teachers have used this strategy also, they just adapt and change it slightly to fit their context of delivering...

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Rudraksha beads

Crystals for beginners

Rudraksha beads

I have started working much more with rudraksha beads. In Malas obviously, and also bracelets. (the 3 beads at the centre of this piece) |🔮The Rudraksha bead is said to originally come from  Shiva’s tears.  So much information online about Rudraksha , however known for supporting many  mind & body ailments, be calming when worn against the skin, reduce heart disease and lower blood pressure, increase mental clarity, memory & general awareness, calm the central nervous system, quiet the mind & free yourself from negative thoughts, as well as increase immunity, energy & stamina, and rejuvenate the entire mind & body....

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What are Mala Beads and how do I use them?

Crystals for beginners

What are Mala Beads and how do I use them?

Mala BeadsOver the  last 2 years I started working with Mala Beads, using them in meditation , yoga and also carrying them round with me - little bit like a little comfort blanket.The last 6 months I kept having messages when I was meditating that I need to make my own.The last 3 weeks I have worked very hard on my personal development. A specific area of my wellbeing that needed work. During the process I resorted to my mala, my mantras my crystals and of course my yoga practice with a few gong baths thrown in the mix and a...

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